Teriyaki Chicken Recipe

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Teriyaki Chicken
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Ingredients:

Directions:

  1. Combine Crisco oil, soy sauce, honey vinegar, garlic, ginger and pepper in heavy re-sealable plastic bag or mixing bowl. Add chicken breasts; marinate 30 minutes, or longer if desired.
  2. Heat broiler. Line broiler pan with heavy duty aluminium foil; spray with cooking spray.
  3. Remove chicken from marinade. Place on prepared broiler rack. Pour marinade into small saucepan; bring to a boil. Boil until liquid is reduced by 1/2.
  4. Broil chicken 5 minutes per side or until chicken is no longer pink in center. Cut chicken into 1/2-inch slices. Drizzle slices with reduced marinade. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.21 Kcal (1964 kJ)
Calories from fat 225.74 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 139.24mg 46%
Sodium 2089.43mg 87%
Potassium 733.75mg 16%
Total Carbs 14.81g 5%
Sugars 13.41g 54%
Dietary Fiber 0.3g 1%
Protein 49.88g 100%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 157.14 Kcal (658 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 39%
Cholesterol 46.63mg 46%
Sodium 699.76mg 87%
Potassium 245.74mg 16%
Total Carbs 4.96g 5%
Sugars 4.49g 54%
Dietary Fiber 0.1g 1%
Protein 16.71g 100%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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