Directions:
- Combine Crisco oil, soy sauce, honey vinegar, garlic, ginger and pepper in heavy re-sealable plastic bag or mixing bowl. Add chicken breasts; marinate 30 minutes, or longer if desired.
- Heat broiler. Line broiler pan with heavy duty aluminium foil; spray with cooking spray.
- Remove chicken from marinade. Place on prepared broiler rack. Pour marinade into small saucepan; bring to a boil. Boil until liquid is reduced by 1/2.
- Broil chicken 5 minutes per side or until chicken is no longer pink in center. Cut chicken into 1/2-inch slices. Drizzle slices with reduced marinade. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.21 Kcal (1964 kJ) | ||
| Calories from fat | 225.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 39% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2089.43mg | 87% | |
| Potassium | 733.75mg | 16% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 49.88g | 100% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.14 Kcal (658 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 39% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 46% | |
| Sodium | 699.76mg | 87% | |
| Potassium | 245.74mg | 16% | |
| Total Carbs | 4.96g | 5% | |
| Sugars | 4.49g | 54% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.71g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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