Directions:
- Mix olive oil, 1 tablespoon Dijon mustard, lemon zest and juice, orange zest and juice, garlic, salt, and black pepper together in a large resealable bag. Add hens, seal bag, and coat hens with marinade. Refrigerate for at least 1 hour, flipping the bag 1 or 2 times to redistribute marinade.
- Preheat oven to 450 degrees F (230 degrees C).
- Mix orange juice, soy sauce, honey, 1/4 cup Dijon mustard, onion, ginger, and black pepper together in a bowl.
- Remove hens from marinade and transfer to a roasting pan, discarding leftover marinade.
- Roast hens in the preheated oven for 50 minutes. Brush hens with orange glaze and roast for 5 more minutes. Flip hens, brush with more glaze, and roast until meat is no longer pink in the center, about 5 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.79 Kcal (3746 kJ) | ||
| Calories from fat | 205.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 5687.77mg | 237% | |
| Potassium | 1602.92mg | 34% | |
| Total Carbs | 114.66g | 38% | |
| Sugars | 98.81g | 395% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 61.19g | 122% | |
| Vitamin C | 181mg | 302% | |
| Iron | 5mg | 28% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.15 Kcal (457 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 35% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 72% | |
| Sodium | 693.82mg | 237% | |
| Potassium | 195.53mg | 34% | |
| Total Carbs | 13.99g | 38% | |
| Sugars | 12.05g | 395% | |
| Dietary Fiber | 0.56g | 18% | |
| Protein | 7.46g | 122% | |
| Vitamin C | 22.1mg | 302% | |
| Iron | 0.6mg | 28% | |
| Calcium | 17.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cracked Black Pepper Crusted Filet Medallions (With Cremini)
Center cut beef tenderloin steaks (can use sirloin steaks... and 12 more.. -
Roast Chicken with Sweet Potatoes and Apples
Lemon, Butter, softened, Garlic cloves, minced and 8 more.. -
Grilled Chicken Caesar Wrap
Boneless skinless chicken breast halves and 24 more.. -
Gourmet Green Olives
Green olives in brine , pref. pitted, and weighed after d... and 10 more.. -
Orange You Glad You Made This Roasted Chicken?
Roasting chickens, White onion, quartered, Fresh basil and 11 more.. -
Asian Style Flank Steak
Flank steaks, Vegetable oil, Orange juice, Soy sauce and 7 more.. -
Grilled Garlic Shrimp With Romesco Sauce
Shrimp, peeled and deveined (with tails on - 16/20 count ) and 15 more.. -
Barbecued Flank Steak
Vegetable oil, Soy sauce, Honey, Cider vinegar and 4 more.. -
Roasted Garden Harvest Casserole With Red Potatoes
Red bliss potatoes, cut into 8ths, Broccoli florets and 10 more.. -
Bill's Award Winning Turkey Chili Recipe
Dried pinto bean, Dried black beans and 19 more..
Also Try
-
-
-
Glazed Cornish Hens with Pecan-Rice Stuffing
Uncooked long grain rice, Ground cumin, Curry powder and 13 more.. -
Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing
Fat-free , less-sodium chicken broth, Uncooked wild rice and 20 more.. -
Mahogany Glazed Cornish Hens
Fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, th... and 13 more.. -
-
-
-
Glazed Cornish Game Hens With Apricot Pistachio Dressing
Cornish game hens (about 1 1/2 lb each), cut down the bac... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
