Directions:
- In a large skillet, melt bacon drippings over low heat.
- Sprinkle the pork chops with flour and pepper.
- Fry the chops over medium high heat until well browned on both sides, remove chops and set aside.
- Add sauerkraut and stir to pick all the browned bits, stir in beans and water.
- Scrape the sauerkraut and bean mixture to the sides of the pan, place the chops in the center and spoon some of the sauerkraut over the chops.
- Cover and simmer 15-20 minutes or until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.73 Kcal (1544 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 214.29mg | 9% | |
| Potassium | 1195.42mg | 25% | |
| Total Carbs | 39g | 13% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 12% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 21% | |
| Sodium | 112.65mg | 9% | |
| Potassium | 628.41mg | 25% | |
| Total Carbs | 20.5g | 13% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 6.16g | 47% | |
| Protein | 18.4g | 70% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 2.2mg | 23% | |
| Calcium | 69.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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