Directions:
- Prepare the meat sauce in accordance with Spaghetti Bolognaise 381203, adding the mushrooms with the onions.
- Bechamel Sauce - Put flour in a medium saucepan and gradually whisk in enough of the milk to form a smooth paste and then whisk in the remaining milk, whisking as you do so and continue to cook and whisk constantly over a medium heat until the sauce thickens and comes to the boil.
- Simmer, uncovered for 2 minutes.
- Remove pan from heat and season with pepper and nutmeg and stir in 1/3 cup of grated cheese.
- Preheat oven to 180C (fan forced).
- Place 3 large lasagne sheets over base of a 3.5L (14 cup) ovenproof dish.
- Top with a third (about 2 1/4 cups) of the meat sauce.
- Repeat with another 3 lasagne sheets and another third of the meat sauce.
- Add another 3 lasagne sheets and then the remaining meat sauce and then finish with another layer of 3 lasagne sheets.
- Spoon the bechamel sauce evenly over the pasta.
- Lightly spray one side of a large piece of foil with cooking spray, then cover lasagne with foil.
- Bake 30-40 minutes or until pasta is just tender.
- Remove foil and sprinkle remaining cheese over and cook for 10 minutes or until cheese melts and turns golden brown.
- Set aside for 15 minutes to cool before cutting.
- Serve lasagne with the salad of your choice , if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.98 Kcal (762 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 488.45mg | 20% | |
| Potassium | 315.95mg | 7% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 360.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 12% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 7% | |
| Sodium | 300.06mg | 20% | |
| Potassium | 194.09mg | 7% | |
| Total Carbs | 9.45g | 5% | |
| Sugars | 3.6g | 23% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 7.64g | 25% | |
| Vitamin C | 6mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 221.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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