Italian Stuffed Mushrooms Recipe

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Italian Stuffed Mushrooms
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Ingredients
7
Count
Nutrition
152
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Wash mushrooms. Remove stems. Chop the stems small and saute them in the olive oil. When they're soft, add the crushed garlic to the mushroom stems and continue to saute for about 30 seconds.
  2. Take mixture off the stove. Add salt, pepper, breadcrumbs, and the parmesan/romano. Mix well.
  3. Fill the mushroom caps with the mixture.
  4. Place on greased pan and bake at 425 degrees for 25 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.71 Kcal (635 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 2.2mg 1%
Sodium 48.22mg 2%
Potassium 186.4mg 4%
Total Carbs 2.71g 1%
Sugars 1.24g 5%
Dietary Fiber 0.62g 2%
Protein 2.77g 6%
Vitamin C 1.4mg 2%
Iron 0.6mg 4%
Calcium 32mg 3%
Amount Per 100 g
Calories 195.41 Kcal (818 kJ)
Calories from fat 171.21 Kcal
% Daily Value*
Total Fat 19.02g 23%
Cholesterol 2.83mg 1%
Sodium 62.11mg 2%
Potassium 240.09mg 4%
Total Carbs 3.5g 1%
Sugars 1.6g 5%
Dietary Fiber 0.8g 2%
Protein 3.57g 6%
Vitamin C 1.8mg 2%
Iron 0.8mg 4%
Calcium 41.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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