Directions:
- Over medium-high heat saute the mushrooms in the margarine until soft.
- Add the flour, nutritional yeast, pepper and tamari/braggs. Stir constantly until thickened.
- Leave as is, or use an immersion blender to make it smooth (or a blender blender of course).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.43 Kcal (278 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 1917.95mg | 80% | |
| Potassium | 20.94mg | 0% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 301.97 Kcal (1264 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 2% | |
|---|---|---|---|
| Sodium | 8718.47mg | 80% | |
| Potassium | 95.2mg | 0% | |
| Total Carbs | 47.92g | 4% | |
| Sugars | 0.52g | 0% | |
| Dietary Fiber | 2.04g | 2% | |
| Protein | 3.69g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 21.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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