Lisa's Lasagne Recipe

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Lisa's Lasagne
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  1. Heat the oil in a large saucepan. Add the onions and saute for 3 minutes. Add the peppers and saute for 2 minutes. Add the zucchini and saute 3 minutes before adding the tomatoes, tomato paste, garlic and oregano, basil, thyme, salt and pepper. Cover the saucepan and simmer for 20 to 30 minutes (the longer the better as long as the sauce is not sticky.)
  2. Preheat the oven to 200 degrees F (95 degrees C). Grease a 9x13 inch baking dish.
  3. While the sauce cooks, melt 2 tablespoons butter in a saucepan. Add the flour into the butter, stir vigorously for 2 minutes. Gradually add the milk, stirring until the sauce thickens. Stir in the cheese, reserving as much as you will want to sprinkle on top of the lasagna. Stir the cheese into the flour and butter mixture until it has melted completely. Season with nutmeg, salt, and pepper.
  4. Soak the lasagna noodles in water for 30 seconds.
  5. Cover the bottom of the prepared dish with some of the tomato sauce, followed by a layer of the lasagna sheet, and the cheese sauce. Continue layering these ingredients ending with a layer of cheese sauce. Sprinkle the final layer of cheese sauce with nutmeg, salt, pepper, and the reserved cheese.
  6. Bake the lasagna 40 to 50 minutes, until the top of the lasagna is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.32 Kcal (1676 kJ)
Calories from fat 200.77 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 48.6mg 16%
Sodium 275.59mg 11%
Potassium 1042.41mg 22%
Total Carbs 33.97g 11%
Sugars 21.4g 86%
Dietary Fiber 5.99g 24%
Protein 16.27g 33%
Vitamin C 117.8mg 196%
Vitamin A 2.3mg 76%
Iron 40.9mg 227%
Calcium 537.1mg 54%
Amount Per 100 g
Calories 70.19 Kcal (294 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 34%
Cholesterol 8.52mg 16%
Sodium 48.32mg 11%
Potassium 182.77mg 22%
Total Carbs 5.96g 11%
Sugars 3.75g 86%
Dietary Fiber 1.05g 24%
Protein 2.85g 33%
Vitamin C 20.6mg 196%
Vitamin A 0.4mg 76%
Iron 7.2mg 227%
Calcium 94.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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