Skinny Chicken & Broccoli Alfredo Recipe

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Skinny Chicken & Broccoli Alfredo
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  1. In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
  2. In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
  3. Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
  4. Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.91 Kcal (2457 kJ)
Calories from fat 182.32 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 140.64mg 47%
Sodium 834.1mg 35%
Potassium 615.89mg 13%
Total Carbs 58.77g 20%
Sugars 4.05g 16%
Dietary Fiber 4.23g 17%
Protein 45.06g 90%
Vitamin C 41.1mg 68%
Iron 2.7mg 15%
Calcium 317.2mg 32%
Amount Per 100 g
Calories 169.69 Kcal (710 kJ)
Calories from fat 52.71 Kcal
% Daily Value*
Total Fat 5.86g 31%
Cholesterol 40.66mg 47%
Sodium 241.15mg 35%
Potassium 178.06mg 13%
Total Carbs 16.99g 20%
Sugars 1.17g 16%
Dietary Fiber 1.22g 17%
Protein 13.03g 90%
Vitamin C 11.9mg 68%
Iron 0.8mg 15%
Calcium 91.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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