Directions:
- In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
- In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
- Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
- Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.91 Kcal (2457 kJ) | ||
| Calories from fat | 182.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 140.64mg | 47% | |
| Sodium | 834.1mg | 35% | |
| Potassium | 615.89mg | 13% | |
| Total Carbs | 58.77g | 20% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 2.7mg | 15% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 169.69 Kcal (710 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 31% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 47% | |
| Sodium | 241.15mg | 35% | |
| Potassium | 178.06mg | 13% | |
| Total Carbs | 16.99g | 20% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 13.03g | 90% | |
| Vitamin C | 11.9mg | 68% | |
| Iron | 0.8mg | 15% | |
| Calcium | 91.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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