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Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)
216Calories
Amount Per 2.5 cup | |||
Calories | 216.13 Kcal (905 kJ) | ||
Calories from fat | 10 Kcal | ||
% Daily Value* | |||
Total Fat | 1.11g | 2% | |
---|---|---|---|
Saturated Fat | 0.74g | 4% | |
Cholesterol | 12.35mg | 4% | |
Sodium | 321.1mg | 13% | |
Potassium | 1025.05mg | 22% | |
Total Carbs | 29.95g | 10% | |
Sugars | 29.95g | 120% | |
Protein | 21g | 42% | |
Vitamin C | 6.2mg | 10% | |
Vitamin A | 0.8mg | 28% | |
Iron | 0.2mg | 1% | |
Calcium | 1259.7mg | 126% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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