Low Fat Scalloped Potatoes Recipe

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Ingredients:

Serving

2 cups sliced mushrooms
3/4 cup sliced onion rings
1/4 cup flour
2 cups skim milk
1 tbsp minced dill
1 tsp worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
1/2 cup low-fat swiss cheese
4 potatoes, peeled and sliced into 1/4-inch rounds

Directions:

Preheat the oven to 350°F.
Spray a medium pan with vegetable spray.
Cook and stir over medium heat the onions and mushrooms until tender (about 5 min).
Sprinkle the flour on top of the veggies and coat evenly.
Gradually add in the milk.
Cook until thick and bubbly (about 5-6 min) stirring frequently.
Add the dill, Worcestershire sauce, salt and pepper and cheese.
Cook till cheese is melted (about 1 more minute).
Remove from the heat.
Spray a casserole dish with vegetable spray and place 1/3 of the potatoes over bottom.
Follow by 1/3 cheese sauce.
Repeat layering two more times.
Cover and bake 1-1/2 hours.
Let stand for 10 minutes then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.71 Kcal (727 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	5.5mg	2%
Sodium	366.04mg	15%
Potassium	557.89mg	12%
Total Carbs	30.23g	10%
Sugars	8.83g	35%
Dietary Fiber	3.84g	15%
Protein	8.93g	18%
Vitamin C	4.2mg	7%
Vitamin A	0.9mg	29%
Iron	1.6mg	9%
Calcium	323.8mg	32%

Amount Per 100 g
Calories	75.87 Kcal (318 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	3%
Cholesterol	2.4mg	2%
Sodium	159.88mg	15%
Potassium	243.67mg	12%
Total Carbs	13.2g	10%
Sugars	3.86g	35%
Dietary Fiber	1.68g	15%
Protein	3.9g	18%
Vitamin C	1.8mg	7%
Vitamin A	0.4mg	29%
Iron	0.7mg	9%
Calcium	141.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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