Seafood Lasagne Recipe

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Seafood Lasagne
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Ingredients:

Directions:

  1. Make roux with butter, garlic, flour, and salt. When bubbly remove from heat. Stir in milk and broth. Heat this until boiling. Continue to cook, while stirring constantly, for one minute or until thickened. Add onion, basil, and mozzarella. Cook over very low heat until cheese is melted.
  2. Spread 1 1/2 cups of this mixture on bottom of 9X13 inch pan.
  3. Top with 3 or 4 UNcooked lasagne noodles. Spread cottage cheese over this. Repeat with another quarter of the sauce and 3 or 4 more noodles. Top this with crab and shrimp and another quarter of the sauce. Add 3 or 4 more noodles and top with remaining sauce.
  4. Sprinkle parmesan on top.
  5. Bake uncovered at 350 degrees for 35-40 minutes.
  6. Let stand 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.61 Kcal (1330 kJ)
Calories from fat 143.92 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 45.9mg 15%
Sodium 1045.54mg 44%
Potassium 276.16mg 6%
Total Carbs 20.87g 7%
Sugars 4.9g 20%
Dietary Fiber 2.28g 9%
Protein 22.21g 44%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 446.9mg 45%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 25%
Cholesterol 18.22mg 15%
Sodium 415.13mg 44%
Potassium 109.65mg 6%
Total Carbs 8.29g 7%
Sugars 1.95g 20%
Dietary Fiber 0.9g 9%
Protein 8.82g 44%
Vitamin C 2.3mg 10%
Iron 0.2mg 3%
Calcium 177.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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