Mushroom Quiche Recipe

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Mushroom Quiche
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Ingredients:

Directions:

  1. In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
  2. Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.7 Kcal (434 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 90.36mg 30%
Sodium 175.99mg 7%
Potassium 159.51mg 3%
Total Carbs 6.16g 2%
Sugars 5.9g 24%
Dietary Fiber 0.1g 0%
Protein 11.16g 22%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 283.77 Kcal (1188 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 6%
Cholesterol 247.29mg 30%
Sodium 481.6mg 7%
Potassium 436.52mg 3%
Total Carbs 16.86g 2%
Sugars 16.15g 24%
Dietary Fiber 0.27g 0%
Protein 30.55g 22%
Vitamin C 1.3mg 1%
Iron 1.4mg 3%
Calcium 339.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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