Lance's Smothered Pork Chops Recipe

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Lance's Smothered Pork Chops
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Ingredients:

Directions:

  1. In a 400 degree oven bake the pork chops for 30 to 60 minutes, depending on thickness, until done. Keep warm.
  2. Make gravy according to package instuctions then add the can of cream of mushroom soup to the gravy. Do NOT add any more water.
  3. Add french style green beans to gravy and soup mixture. Heat until green beans are warm.
  4. Put pork chops on plate and pour gravy mixture over them.
  5. Serve with mashed potatos with the gravy mixture as well.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.2 Kcal (55 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 0.12mg 0%
Sodium 84.22mg 4%
Potassium 19.49mg 0%
Total Carbs 1.59g 1%
Sugars 0.45g 2%
Dietary Fiber 0.28g 1%
Protein 0.33g 1%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 16.4 Kcal (69 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 0.15mg 0%
Sodium 104.61mg 4%
Potassium 24.21mg 0%
Total Carbs 1.98g 1%
Sugars 0.56g 2%
Dietary Fiber 0.35g 1%
Protein 0.41g 1%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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