Directions:
- Place olive oil in the bottom of a medium to large saucepan.
- Put green beans in pan, then sprinkle 1 teaspoon salt over the beans.
- Pour in water.
- Bring the pot to a boil over high heat, then reduce heat to medium low, cover partially, and simmer for 45-60 minutes, or until the water is almost completely gone, stirring occasionally.
- This is approximate, so check every so often, you may need to add a little more water to get beans cooked to desired doneness.
- Add salt and pepper to taste and serve.
- Note: My sister loves to add Greek seasoning and a few dashes of liquid smoke to this. I hope you enjoy this as much as I do!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 590.54mg | 25% | |
| Potassium | 239.49mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 23% | |
|---|---|---|---|
| Sodium | 253.07mg | 25% | |
| Potassium | 102.63mg | 5% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 5.8mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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