Directions:
- Sterilize 6 (1/2 pint) jars with rings and lids and keep hot. Trim green beans to 1/4 inch shorter than your jars.
- In a large saucepan, stir together the vinegar, water and salt. Add garlic and bring to a rolling boil over high heat. In each jar, place 1 sprig of dill and 1/8 teaspoon of red pepper flakes. Pack green beans into the jars so they are standing on their ends.
- Ladle the boiling brine into the jars, filling to within 1/4 inch of the tops. Discard garlic. Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. Cool to room temperature. Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly. Let pickles ferment for 2 to 3 weeks before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4730.66mg | 197% | |
| Potassium | 405.71mg | 9% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 20.34 Kcal (85 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1243.78mg | 197% | |
| Potassium | 106.67mg | 9% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 1.5g | 23% | |
| Dietary Fiber | 1.5g | 23% | |
| Protein | 1g | 8% | |
| Vitamin C | 6.2mg | 39% | |
| Iron | 0.5mg | 11% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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