Smothered Pork Chops (Tyler Florence) Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2 tbsp onion powder
2 tbsp garlic powder
1 tsp cayenne
1 tsp salt
1/2 tsp freshly ground black pepper
4 pork chops, 3/4-inch thick, bone-in
1/4 cup olive oil
1 cup chicken broth
1/2 cup buttermilk
chopped fresh flat-leaf parsley, for garnish

Directions:

Put the flour in a shallow platter and add the onion powder, garlic powder, cayenne, salt, and pepper; mix with a fork to distribute evenly. Pat the pork chops dry with paper towels to remove any moisture and then dredge them in the seasoned flour; shaking off the excess.
Heat a large saute pan or cast iron skillet over medium heat and coat with the oil. When the oil is nice and hot, lay the pork chops in the pan in a single layer and fry for 3 minutes on each side until golden brown. Remove the pork chops from the pan and add a little sprinkle of seasoned flour to the pan drippings. Mix the flour into the fat to dissolve and then pour in the chicken broth in. Let the liquid cook down for 5 minutes to reduce and thicken slightly. Stir in the buttermilk to make a creamy gravy and return the pork chops to the pan, covering them with the sauce. Simmer for 5 minutes until the pork is cooked through. Season with salt and pepper and garnish with chopped parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.8 Kcal (1674 kJ)
Calories from fat	169.09 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	58.62mg	20%
Sodium	1480.8mg	62%
Potassium	541.13mg	12%
Total Carbs	31.99g	11%
Sugars	1.92g	8%
Dietary Fiber	2.08g	8%
Protein	25.7g	51%
Vitamin C	5.3mg	9%
Iron	1.7mg	9%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	173.71 Kcal (727 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	29%
Cholesterol	25.47mg	20%
Sodium	643.4mg	62%
Potassium	235.12mg	12%
Total Carbs	13.9g	11%
Sugars	0.83g	8%
Dietary Fiber	0.91g	8%
Protein	11.16g	51%
Vitamin C	2.3mg	9%
Iron	0.7mg	9%
Calcium	32.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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