Directions:
- In a large resealable plastic bag, combine the first 10 ingredients; add lamb chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- In a saucepan. saute green onions in butter until tender. Add vinegar and wine or broth and grape juice; bring to a boil. Add mint and sugar. Reduce heat; simmer, uncovered, for 30 minutes or until sauce is reduced to 3/4 cup. Strain; discard mint. Set sauce aside.
- Thread onion wedges onto metal or soaked wooden skewers. Brush with salt and pepper. Discard marinade from lamb. Grill chops, covered, over medium-hot heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium, a meat thermometer should read 160°; well done, 170°). Grill onion skewers for 2-3 minutes or until tender.
- In a large skillet, saute green onions and garlic in oil and butter until tender. Add the spinach, salt and pepper; saute for 2-3 minutes or until spinach just begins to wilt and is heated through. Place on a serving platter. Remove onion from skewers; place onion and lamb chops over spinach. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.29 Kcal (1299 kJ) | ||
| Calories from fat | 163.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 128.83mg | 5% | |
| Potassium | 736.28mg | 16% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 121mg | 672% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 105.71 Kcal (443 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 28% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 6% | |
| Sodium | 43.89mg | 5% | |
| Potassium | 250.84mg | 16% | |
| Total Carbs | 8.2g | 8% | |
| Sugars | 4.31g | 51% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 11.9mg | 58% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 41.2mg | 672% | |
| Calcium | 50.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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