Creole Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 tsp salt
1/2 tsp dried basil
1/2 tsp paprika
1/2 tsp pepper
1/4 tsp ground cumin
1/8 to 1/4 tsp cayenne pepper
4 boneless pork loin chops (4 oz each)
2 tbsp canola oil
1 can (8 oz) tomato sauce
1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 cup chopped celery
1 tbsp worcestershire sauce
1/2 tsp minced garlic

Directions:

In a small bowl, combine the first six ingredients; rub over both sides of pork.
In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Add the remaining ingredients. Cover and cook 4-6 minutes longer or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.78 Kcal (518 kJ)
Calories from fat	71.56 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	18.71mg	6%
Sodium	470mg	20%
Potassium	262.79mg	6%
Total Carbs	5.91g	2%
Sugars	2.48g	10%
Dietary Fiber	1.3g	5%
Protein	6.9g	14%
Vitamin C	17.7mg	30%
Iron	0.8mg	5%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	132.19 Kcal (553 kJ)
Calories from fat	76.43 Kcal
		% Daily Value*
Total Fat	8.49g	12%
Cholesterol	19.98mg	6%
Sodium	501.97mg	20%
Potassium	280.66mg	6%
Total Carbs	6.31g	2%
Sugars	2.65g	10%
Dietary Fiber	1.39g	5%
Protein	7.37g	14%
Vitamin C	19mg	30%
Iron	0.9mg	5%
Calcium	23.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creole Pork Chops

Salt, Basil, dried, Paprika, Black pepper, Ground cumin and 9 more..
Pork Chops Creole Style

Dried basil, Paprika, Salt, Pepper, Ground cumin and 9 more..
Slow-Cooked Sweet 'n' Sour Pork

Paprika, Boneless pork loin roast , cut into 1-inch strips and 12 more..
Chicken and Andouille Gumbo

Sweet paprika, Dry mustard, Dried sweet basil leaves, Salt and 19 more..
One-Pot Pork and Rice

Boneless pork loin chops (5 oz each), Canola oil and 6 more..
Chicken and Andouille Gumbo

Salt, divided, Pepper, divided and 15 more..
Bayou Country Seafood Casserole

Onion, chopped, Green pepper, chopped, Celery rib, chopped and 16 more..
Cajun Spice Mix

Salt, Garlic powder, Paprika, Ground black pepper and 5 more..
Wild Duck Gumbo

Wild ducks, cut up, Canola oil, All-purpose flour and 15 more..
Yankee Chili

Ground beef, Onions, chopped, Green pepper, chopped and 18 more..
Weeknight Jambalaya

Boneless skinless chicken breast, cubed and 16 more..
Chili

Lean ground beef (or venison) and 13 more..
Barbecue Sauce for Chicken

Salad oil, Water, Onions, chopped, Garlic clove, crushed and 14 more..
Jambalaya

Boneless skinless chicken breasts , cut into 1-inch pieces and 14 more..