Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot) Recipe

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Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot)
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Ingredients:

Directions:

  1. If the leg of lamb is too big for your crock-pot, cut through the joint between the main leg and shank.
  2. Put 2 tablespoons water into the crock-pot and place the lamb inside.
  3. Spoon the honey, Dijon mustard and redcurrant jelly over the top of the lamb.
  4. Sprinkle the crushed garlic/powdered garlic, salt & black pepper over the top of the lamb.
  5. Cook on high for at least 6 hours and up to 8 hours - YES, on high! If it is a 4lb to 5 lb leg of lamb, these are the perfect timings - it falls off the bone and is moist and tender.
  6. About 30 minutes before serving, carefully ladle most of the juices out of the crock pot and into a large mixing jug. Allow the juices to cool and skim the fat that rises to the surface.
  7. Place the juices into a saucepan and bring to the boil, boil vigorously until it has reduced by about a half - you now have the most wonderful gravy or sauce to serve alongside the lamb!
  8. Take the lamb out and allow to rest for about 10-15 minutes before carving and falling in love!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.07 Kcal (2512 kJ)
Calories from fat 345.9 Kcal
% Daily Value*
Total Fat 38.43g 59%
Cholesterol 193.91mg 65%
Sodium 147.24mg 6%
Potassium 411.82mg 9%
Total Carbs 12.43g 4%
Sugars 11.5g 46%
Dietary Fiber 0.14g 1%
Protein 46.14g 92%
Vitamin C 0.5mg 1%
Iron 5.2mg 29%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 217.24 Kcal (910 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 59%
Cholesterol 70.2mg 65%
Sodium 53.3mg 6%
Potassium 149.09mg 9%
Total Carbs 4.5g 4%
Sugars 4.16g 46%
Dietary Fiber 0.05g 1%
Protein 16.71g 92%
Vitamin C 0.2mg 1%
Iron 1.9mg 29%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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