Directions:
- Whisk first 5 ingredients together in a large bowl.
- Halve each squash crosswise, peel & scoop out seeds.
- Cut into 1 inch thick rings & toss in honey mixture until well coated.
- At this point, you can cover & refrigerate for up to 6 hours.
- Arrange squash rings on a greased, foil lined, rimmed baking sheet & drizzle with honey mixture.
- Bake in preheated 350F oven, turning once & basting with liquid, until tender & golden- about 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.66 Kcal (773 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 657.59mg | 27% | |
| Potassium | 1018.57mg | 22% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3mg | 17% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 208.83mg | 27% | |
| Potassium | 323.47mg | 22% | |
| Total Carbs | 14.8g | 16% | |
| Sugars | 5.58g | 70% | |
| Dietary Fiber | 1.84g | 23% | |
| Protein | 1.23g | 8% | |
| Vitamin C | 10mg | 53% | |
| Iron | 1mg | 17% | |
| Calcium | 31.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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