Directions:
- In a small bowl combine brown sugar, cider vinegar, reserved pineapple juice, soy sauce and garlic.
- Add/stir in the brown sugar until completely dissolved; set aside.
- Heat oil in a skillet.
- Season the beef cubes with salt and pepper then brown in hot oil on all sides.
- Place the browned meat in the slow cooker along with the red pepper flakes.
- Add in carrots and onion to the slow cooker.
- Pour the pineapple juice mixture over the veggies and beef.
- Cover and cook on LOW setting for 7-9 hours or on HIGH heat for about 3-4 hours, or until the meat is tender.
- Increase the heat to HIGH.
- Dissolve the cornstarch and cold water in a small bowl.
- Add in the cornstarch mixture, pineapple chunks and green pepper into the beef mixture in the slow cooker.
- Continue to cook for about 30 minutes, or until the green pepper is crisply tender and the juices are thickened.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.06 Kcal (2630 kJ) | ||
| Calories from fat | 229.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 46% | |
| Sodium | 1002.86mg | 42% | |
| Potassium | 1304.17mg | 28% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 30.1g | 120% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 55.26g | 111% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 7.4mg | 41% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.93 Kcal (506 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 39% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 46% | |
| Sodium | 193.1mg | 42% | |
| Potassium | 251.11mg | 28% | |
| Total Carbs | 8.81g | 15% | |
| Sugars | 5.79g | 120% | |
| Dietary Fiber | 1.39g | 29% | |
| Protein | 10.64g | 111% | |
| Vitamin C | 8.2mg | 71% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 1.4mg | 41% | |
| Calcium | 20.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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