Honey Garlic Chicken Thighs Recipe

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Honey Garlic Chicken Thighs
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Ingredients
7
Count
Nutrition
134
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a bowl with tight fitting lid, put the flour.
  3. Add chicken, in batches, and shake to coat.
  4. Shake off excess flour and place pieces in a greased 8x8 baking dish,.
  5. Making sure not to lay them flat.
  6. They should have the same shape as they were in the package.
  7. In a small bowl, mix the honey, soy sauce, garlic and seasonings.
  8. Pour evenly over the chicken.
  9. Cover and bake 30 minutes.
  10. Uncover and bake an additional 15 minutes, basting occasionally with the sauce.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.15 Kcal (562 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 3%
Sodium 1003.34mg 42%
Potassium 64.34mg 1%
Total Carbs 28.4g 9%
Sugars 17.59g 70%
Dietary Fiber 1.26g 5%
Protein 2.38g 5%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 273.71 Kcal (1146 kJ)
Calories from fat 36.01 Kcal
% Daily Value*
Total Fat 4g 3%
Sodium 2047.12mg 42%
Potassium 131.28mg 1%
Total Carbs 57.95g 9%
Sugars 35.88g 70%
Dietary Fiber 2.56g 5%
Protein 4.86g 5%
Vitamin C 2.3mg 2%
Iron 1.8mg 5%
Calcium 76.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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