Ingredients:
- 3 cups torn spinach leaves, washed and dried
- 3 cups torn red-leaf lettuce, washed and dried
Directions:
- In a small bowl, whisk together lemon juice, oil, honey, mustard, garlic, salt, and pepper. Set aside.
- Combine spinach and lettuce in a large bowl.
- Pour dressing over greens and toss to coat.
- Divide greens among 6 plates and garnish each with kiwi, mandarin oranges, cranberries, red onion, and a round of goat cheese. Serve with a crusty slice of bread.
- This salad also is great for a main course at lunchtime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 309.32mg | 13% | |
| Potassium | 67.8mg | 1% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 130.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 19% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 4% | |
| Sodium | 370.19mg | 13% | |
| Potassium | 81.14mg | 1% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 12.25g | 41% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 6.89g | 12% | |
| Vitamin C | 8.7mg | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 60.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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