Directions:
- Columbo Powder:
- Brown the rice for 3 min over med head in a skillet. Transfer to a cool bowl.
- Add remaining spices to skillet and brown for 3 minutes until fragrant. Transfer to bowl with rice.
- Combine rice and spices in blender or spice grinder and grind down to a fine powder.
- Makes enough for 6-8 lbs of meat, poultry or seafood.
- .....................................
- The Stew:
- Season lamb with salt & pepper and brown in oil in a dutch oven. (I also marinate and brown it with a little bit of onion cooking wine).
- Remove lamb after browning, add a bit more oil to pan and add onions, chives, garlic and ginger.
- Cook aprox. 3 minutes till veggies are soft, but not brown.
- Stir in Colombo Powder and cook for 1 more minute.
- Return lamb to pan with veggies.
- Add stock, tomato paste and thyme.
- Bring to a boil then reduce heat to simmer uncovered for 1 hour.
- Add potatoes and squash and cook for 30 more minutes (till tender).
- Just prior to serving, add lime juice and sprinkle with cilantro.
- Serve and enjoy.
- Also: try not to spill the stew on any clothing - the tumeric leaves stubborn stains!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.03 Kcal (1545 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 11% | |
| Sodium | 428.57mg | 18% | |
| Potassium | 1242.62mg | 26% | |
| Total Carbs | 53.25g | 18% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 9mg | 50% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 16% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 11% | |
| Sodium | 90.04mg | 18% | |
| Potassium | 261.06mg | 26% | |
| Total Carbs | 11.19g | 18% | |
| Sugars | 2.51g | 48% | |
| Dietary Fiber | 1.69g | 32% | |
| Protein | 4.22g | 40% | |
| Vitamin C | 5.1mg | 41% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 1.9mg | 50% | |
| Calcium | 35.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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