Main
Recipes
Course
Soups, Stews and Chili
soups
Lamb and Cabbage Stew with Fresh Shell Beans Recipe

Lamb and Cabbage Stew with Fresh Shell Beans Recipe

Posted by

Rate It!

Lamb and Cabbage Stew with Fresh Shell Beans

Add your photo!

Ingredients

Count

Nutrition

590

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp coriander seeds
1 tsp caraway seeds
1 tsp dried mint, crumbled
3/4 tsp coarse kosher salt
1/4 tsp turmeric
1/4 tsp dried crushed red pepper
3 tbsp extra-virgin olive oil, divided
1 3/4 lb trimmed boneless lamb shoulder, cut into 11/2-inch cubes
2 cups chopped onions
1 2/3 cups canned crushed tomatoes with added puree
4 garlic cloves, minced
1 small cinnamon stick, broken in half
1 bay leaf
1 1/4 cups coarsely chopped peeled carrots
1 small green cabbage (about 1 lb), quartered, cored , cut into 1/4-inch slices (about 7 cups)
coarse kosher salt
1 1/2 cups water
3 tbsp fresh lemon juice, divided
1 1/2 cups shelled fresh shell beans (such as cranberry , cannellini , flageolet , or pinto; from about 1 lb unshelled)
1/4 cup chopped fresh italian parsley
ground cumin

Directions:

Heat small skillet over medium-high heat. Add coriander and caraway seeds to dry skillet; toast until aromatic and slightly darker in color, stirring frequently, about 3 minutes. Finely grind in mortar with pestle or in spice mill. Transfer spice mixture to medium bowl. Add mint, salt, turmeric, crushed red pepper, and 1 tablespoon oil; mix to paste. Add lamb; toss to coat. Cover and chill at least 8 hours or overnight.
Heat remaining 2 tablespoons oil in large pot over medium heat. Add lamb mixture and onions; sauté until outside of meat is no longer pink and onions begin to soften, about 8 minutes. Add crushed tomatoes, garlic, cinnamon stick, and bay leaf. Bring to simmer. Add carrots, then cabbage; sprinkle with coarse salt and pepper. Add 1 1/2 cups water and 2 tablespoons lemon juice to pot; stir to combine. Bring to boil. Reduce heat to low; cover and simmer until meat and cabbage are tender, stirring occasionally, 1 1/2 to 1 3/4 hours.
Meanwhile, place fresh beans, if using, in small saucepan. Add pinch of coarse salt and just enough water to cover beans. Simmer uncovered until just tender, 10 to 30 minutes, depending on kind of bean. Drain.
Remove cinnamon stick and bay leaf from stew. Add cooked beans (or canned beans, if using) and remaining 1 tablespoon lemon juice. Simmer 5 minutes to allow flavors to blend. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Refrigerate uncovered until cool; cover and keep chilled. Rewarm over medium heat, stirring occasionally.
Stir parsley into stew. Divide stew among bowls. Sprinkle with ground cumin.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.15 Kcal (2471 kJ)
Calories from fat	128.09 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	86mg	29%
Sodium	360.66mg	15%
Potassium	914.31mg	19%
Total Carbs	83.71g	28%
Sugars	8.71g	35%
Dietary Fiber	7.42g	30%
Protein	29.71g	59%
Vitamin C	46.9mg	78%
Vitamin A	0.3mg	10%
Iron	8.6mg	48%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	115.21 Kcal (482 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	22%
Cholesterol	16.79mg	29%
Sodium	70.41mg	15%
Potassium	178.5mg	19%
Total Carbs	16.34g	28%
Sugars	1.7g	35%
Dietary Fiber	1.45g	30%
Protein	5.8g	59%
Vitamin C	9.2mg	78%
Vitamin A	0.1mg	10%
Iron	1.7mg	48%
Calcium	31.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti With Cauliflower

Extra virgin olive oil and 13 more..
Old Fashioned Beef Stew

Bacon, diced, Vegetable oil and 16 more..
Beef Stew IV

Cubed beef stew meat, All-purpose flour, Shortening, Salt and 11 more..
Turkey and Pepper Moussaka

Oil, Red peppers , cut into strips and 12 more..
Special Irish Beef Stew

Vegetable oil, Lean beef stew meat, All-purpose flour and 11 more..
Potato Stew

Rendered bacon fat, Russet potatoes, peeled and cubed and 7 more..
Half-Time Chili

Steaks (cut into 1/2 inch cubes ), Coarse ground beef and 16 more..
Irish Stew

Vegetable oil, Lean beef, cubes for stew and 12 more..
Chicken Hawaii

Chicken, cut into 8 serving pieces, Salt, Vegetable oil and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Bean and Tomato Stew with Sage

Olive oil, Garlic, quartered, White wine and 8 more..
Lamb and Asparagus Stew

Vegetable oil, Onion, chopped, Cubed lamb stew meat, Salt and 6 more..
Lamb and Artichoke Stew Arn Me Angenares

Olive oil, Onions, diced, Lamb, cubed, Tomatoes, diced and 6 more..
Lamb and Chickpea Soup With Lentils

Water and 14 more..
Lamb and Cabbage Stew

Head cabbage , about 3 lbs and 8 more..
Beef and Cabbage Stew
Mediterranean Lamb and Lentil Stew

Olive oil and 15 more..

5 (1 Votes)
Chicken and Tomato Stew with Arugula and Cannellini

Lemon juice, Sherry vinegar, White wine, Red pepper flakes and 15 more..
Tomato and Garlic Stew With Prawns.

Olive oil, Onions, sliced, Garlic cloves, finely chopped and 7 more..
Yam and Turnip Stew with Mini-Biscuits

All-purpose flour, Baking powder, Margarine and 16 more..