The Black Kats Lamb Rib Stew Recipe

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The Black Kats Lamb Rib Stew
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Ingredients
12
Count
Nutrition
22
Calories
Total time
45
Minutes
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Ingredients:

  • 4 lamb rib slabs
  • 1 jar kalmati olices
  • 4 thin fresh carrots scrubbed and cut into chunks
  • 4 x-tra large potatoes washed and in medium chunks
  • 2 cloves garlic quartered long ways
  • 2 cups water
  • 1 cup mediera

Directions:

  1. Prepare:
  2. -
  3. Place large stew pot on stove
  4. Wash slabs of ribs and on a large cutting board separate ribs from each other with sharp butcher's knife
  5. When done pick 4 nice ones with bone and put aside
  6. Cut the fat off remaining and carefully cut meat off remaining bones
  7. They will be different shapes but cut into approximately same size
  8. Heat the stew pot to med-high and put just the first 4 bones in using wooden long-handled spoon to swirl around
  9. Add meat
  10. Add garlic
  11. Stir while cooking about 8 minutes
  12. -
  13. Add:
  14. -
  15. Kosher salt about 3 small pinches
  16. Fresh ground black pepper and pulling tyme from stems add and stir
  17. In 2 cups warm water stir in gravy mix
  18. Alternately add water mixture and wondra to make roux
  19. Stir in madiera (optional)
  20. Add veggies and stir
  21. Add olives
  22. ___________________________
  23. Bring to low boil
  24. Lower to simmer
  25. Carefully taste to adjust seasoning
  26. Cook half covered until meat and veggies are fork tender
  27. -
  28. OPTIONAL:
  29. Refrigerate at least 4 hours; overnight is best
  30. Skim off excess fat reheat on simmer and serve with hot flakey biscuits or rolls and perhaps a salad of young greens.
  31. -
  32. Le chat noir asks that you enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22 Kcal (92 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.57mg 0%
Potassium 80.3mg 2%
Total Carbs 4.95g 2%
Sugars 2.2g 9%
Dietary Fiber 1.1g 4%
Protein 0.55g 1%
Vitamin C 3.9mg 6%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 12.68 Kcal (53 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.63mg 0%
Potassium 46.28mg 2%
Total Carbs 2.85g 2%
Sugars 1.27g 9%
Dietary Fiber 0.63g 4%
Protein 0.32g 1%
Vitamin C 2.2mg 6%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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