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Calories in Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat
304Calories
Amount Per 0.5 lb | |||
Calories | 303.91 Kcal (1272 kJ) | ||
Calories from fat | 107.78 Kcal | ||
% Daily Value* | |||
Total Fat | 11.98g | 18% | |
---|---|---|---|
Saturated Fat | 4.29g | 21% | |
Cholesterol | 147.42mg | 49% | |
Sodium | 147.42mg | 6% | |
Potassium | 644.11mg | 14% | |
Protein | 45.84g | 92% | |
Iron | 4mg | 22% | |
Calcium | 20.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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