Kofta Curry Recipe

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Kofta Curry
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  1. Heat oil in a sauté pan and fry vegetables, garlic and spices for 4 minutes.
  2. Add your cooked lentils, tomato juice and water and simmer until lentils are cooked.
  3. Drain vegetables.
  4. Process vegetable/lentil mixture just a bit to make a chunky paste (do not make a smooth dry paste) and combine with finely chopped peanuts, eggs and breadcrumbs.
  5. Form into balls about the size of a golf ball, and bake in your oven at 375°F for 15 minutes.
  6. In the meantime make your sauce:.
  7. Gently heat yogurt and buttermilk in a pan.
  8. Grind coriander, cumin, channa dal, fenugreek seeds, turmeric and dried coconut in a coffee grinder or spice grinder.
  9. Add the ground mixture to the yogurt.
  10. Then add ginger and chilies.
  11. Next add salt to taste.
  12. Adjust spices as necessary.
  13. Now heat 2 Tablespoons of oil in another pan and add 1/2 teaspoon mustard seeds and 5 curry leaves, cooking until the seeds pop.
  14. When kofta is done, gently add to sauce.
  15. Add the oil to your curry mixture and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.82 Kcal (1728 kJ)
Calories from fat 180.01 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 61.97mg 21%
Sodium 176.81mg 7%
Potassium 949.62mg 20%
Total Carbs 43.35g 14%
Sugars 13.57g 54%
Dietary Fiber 10.31g 41%
Protein 16.1g 32%
Vitamin C 107.9mg 180%
Vitamin A 0.1mg 3%
Iron 4.6mg 25%
Calcium 215mg 22%
Amount Per 100 g
Calories 127.68 Kcal (535 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 31%
Cholesterol 19.17mg 21%
Sodium 54.69mg 7%
Potassium 293.71mg 20%
Total Carbs 13.41g 14%
Sugars 4.2g 54%
Dietary Fiber 3.19g 41%
Protein 4.98g 32%
Vitamin C 33.4mg 180%
Iron 1.4mg 25%
Calcium 66.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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