Lamb Stew With Pasta Recipe

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Lamb Stew With Pasta
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Ingredients:

Directions:

  1. In a large saucepan cook the lamb and onion in hot oil until the meat is brown.
  2. Stir water, dried tomatoes, Italian seasoning, salt, and pepper into the saucepan. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes or until the meat is nearly tender.
  3. Stir mushrooms, green beans, carrot, and pasta into meat mixture. Return to boiling; reduce heat. Simmer, covered, for 15 minutes more or until meat, vegetables, and pasta are tender. Stir in tomato sauce; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.82 Kcal (1741 kJ)
Calories from fat 123.4 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 75.25mg 25%
Sodium 365.93mg 15%
Potassium 306.44mg 7%
Total Carbs 40.97g 14%
Sugars 5.27g 21%
Dietary Fiber 7.18g 29%
Protein 32.05g 64%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 10%
Iron 4.3mg 24%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 21%
Cholesterol 15.39mg 25%
Sodium 74.84mg 15%
Potassium 62.68mg 7%
Total Carbs 8.38g 14%
Sugars 1.08g 21%
Dietary Fiber 1.47g 29%
Protein 6.56g 64%
Vitamin C 1.3mg 11%
Vitamin A 0.1mg 10%
Iron 0.9mg 24%
Calcium 16.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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