Directions:
- 1. Toast the whole, dry spices in a frying pan on the stove. Then grind together with a mortar and pestle or a coffee grinder.
- 2. grind together wet spices into a paste with 1/2 of the oil. Add dry spices.
- 3. sweat shallots in frying pan, with the other 1/2 of the oil for 20 minutes on a LOW heat. Do not allow them to brown. Add to the spice paste.
- 4. Lightly brown stew meat in frying pan, then mix with the spice paste.
- 5. place beef mixture, coconut milk, potato, soy sauce, and lime leaf in crock pot and cook on low for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.9 Kcal (4031 kJ) | ||
| Calories from fat | 482.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.58g | 82% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1543.24mg | 64% | |
| Potassium | 2371.19mg | 50% | |
| Total Carbs | 110.35g | 37% | |
| Sugars | 38.91g | 156% | |
| Dietary Fiber | 18.63g | 75% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 161.1mg | 268% | |
| Vitamin A | 2mg | 67% | |
| Iron | 13.8mg | 77% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 82% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 10% | |
| Sodium | 185.67mg | 64% | |
| Potassium | 285.29mg | 50% | |
| Total Carbs | 13.28g | 37% | |
| Sugars | 4.68g | 156% | |
| Dietary Fiber | 2.24g | 75% | |
| Protein | 2.91g | 48% | |
| Vitamin C | 19.4mg | 268% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 1.7mg | 77% | |
| Calcium | 26.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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