Directions:
- Prepare a charcoal or gas grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a large resealable plastic bag, combine garlic, mint, lemon zest, 1/4 cup olive oil, and 1 tsp. each salt and pepper. Add lamb chops and mix to coat.
- Grill tomato, onion, and bell peppers, turning twice, until soft and blackened, 6 minutes. Remove from heat. Remove chops from bag, keeping marinade on meat. Grill chops, turning once, until done the way you like, 5 minutes total for medium-rare (cut to test).
- Chop vegetables and mix with remaining 1/4 cup olive oil, the parsley, lemon juice, and remaining 1 tsp. each salt and pepper. Serve with lamb.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3894.87 Kcal (16307 kJ) | ||
| Calories from fat | 3224.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 358.33g | 551% | |
|---|---|---|---|
| Cholesterol | 642.98mg | 214% | |
| Sodium | 4596.27mg | 192% | |
| Potassium | 1859.4mg | 40% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 121.66g | 243% | |
| Vitamin C | 297.4mg | 496% | |
| Vitamin A | 8.1mg | 271% | |
| Iron | 376.5mg | 2091% | |
| Calcium | 303.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 269.72 Kcal (1129 kJ) | ||
| Calories from fat | 223.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 551% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 214% | |
| Sodium | 318.29mg | 192% | |
| Potassium | 128.76mg | 40% | |
| Total Carbs | 2.29g | 11% | |
| Sugars | 1.02g | 59% | |
| Dietary Fiber | 0.77g | 45% | |
| Protein | 8.42g | 243% | |
| Vitamin C | 20.6mg | 496% | |
| Vitamin A | 0.6mg | 271% | |
| Iron | 26.1mg | 2091% | |
| Calcium | 21mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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