Lamb Chops with Mushrooms Recipe

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Lamb Chops with Mushrooms
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Ingredients:

Directions:

  1. Heat 2 Tbsp. olive oil in a large skillet over medium-high heat. Add mushrooms and cook for 5 minutes. Remove from skillet; set aside.
  2. Season lamb chops with 1 tsp. salt and pepper. Heat remaining 1 Tbsp. oil in skillet. Add lamb chops, in batches if necessary, and cook over medium-high heat, turning once, until medium-rare, 6 to 8 minutes. Transfer to a platter; cover with foil to keep warm.
  3. Remove all but 1 Tbsp. fat from skillet. Add shallot and cook for 2 minutes. Pour in wine, scraping bottom of pan. Bring to a boil, lower heat and reduce liquid for 5 minutes. Add broth; cook for 10 minutes.
  4. In a medium saucepan, bring chicken broth and 1 tsp. salt to a boil. Gradually pour in polenta, whisking. Reduce heat and cook, stirring, for 5 minutes. Stir in butter. Cover and set aside.
  5. Add chops and mushrooms to red wine sauce and warm through. Serve with polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.95 Kcal (2545 kJ)
Calories from fat 369.41 Kcal
% Daily Value*
Total Fat 41.05g 63%
Cholesterol 93.99mg 31%
Sodium 1602.11mg 67%
Potassium 741.13mg 16%
Total Carbs 22.7g 8%
Sugars 3.93g 16%
Dietary Fiber 2.87g 11%
Protein 24.06g 48%
Vitamin C 11.6mg 19%
Vitamin A 0.9mg 31%
Iron 3.3mg 18%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 138.11 Kcal (578 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 63%
Cholesterol 21.35mg 31%
Sodium 363.96mg 67%
Potassium 168.37mg 16%
Total Carbs 5.16g 8%
Sugars 0.89g 16%
Dietary Fiber 0.65g 11%
Protein 5.47g 48%
Vitamin C 2.6mg 19%
Vitamin A 0.2mg 31%
Iron 0.7mg 18%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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