Ratatouille Salad Recipe

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Ingredients:

Serving

1 small eggplant
1 cup water
1/4 tsp salt
1/2 tsp salt
2 tbsp lemon juice
1/3 cup olive oil
1/2 tsp mustard powder
1/8 tsp pepper
2 medium zucchini
2 medium tomatoes
1 onion
1/2 cup olive
2 sprigs fresh parsley
1/8 tsp hot pepper flakes

Directions:

Put oil in pot.
After dicing vegetables (eggplant, zucchini, tomatoes, onion, etc - ) put onion in pot first and let brown, then add eggplant and zucchini.
When those veggies are firm, add seasonings (not parsley) and stir.
Add tomatoes, stir, reduce heat and let simmer for a bit - 20 min or so, and check consistency.
How ever mushy/crunchy you like your vegetables - stop cooking when you like it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.22 Kcal (2182 kJ)
Calories from fat	412.83 Kcal
		% Daily Value*
Total Fat	45.87g	71%
Sodium	1823.02mg	76%
Potassium	998.68mg	21%
Total Carbs	27.69g	9%
Sugars	16.12g	64%
Dietary Fiber	11.23g	45%
Protein	5.1g	10%
Vitamin C	36.7mg	61%
Iron	0.2mg	1%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	79.86 Kcal (334 kJ)
Calories from fat	63.26 Kcal
		% Daily Value*
Total Fat	7.03g	71%
Sodium	279.34mg	76%
Potassium	153.02mg	21%
Total Carbs	4.24g	9%
Sugars	2.47g	64%
Dietary Fiber	1.72g	45%
Protein	0.78g	10%
Vitamin C	5.6mg	61%
Calcium	14.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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