Directions:
- In a medium saucepan, bring chicken broth to a boil. Stir in rice and return to a boil, then reduce heat. Cover and simmer until rice has absorbed all liquid, about 20 minutes.
- Preheat broiler. In a bowl, combine olive oil, garlic, cumin, coriander, fennel and salt. Place all four lamb chops in a resealable plastic bag and pour wet rub over them. Seal bag and rub chops so that marinade fully covers them. Let them sit for about 5 minutes.
- Place lamb chops on a broiler pan or a foilcovered baking sheet. Broil 4 inches from heat for about 4 minutes per side for medium rare. Remove chops from oven and set aside to rest for 7 to 10 minutes. Serve warm with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.27 Kcal (4242 kJ) | ||
| Calories from fat | 793.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.17g | 136% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 836.95mg | 35% | |
| Potassium | 448.06mg | 10% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 38.31g | 77% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 18.9mg | 105% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 286.49 Kcal (1199 kJ) | ||
| Calories from fat | 224.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 136% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 63% | |
| Sodium | 236.64mg | 35% | |
| Potassium | 126.69mg | 10% | |
| Total Carbs | 4.42g | 5% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 10.83g | 77% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 5.3mg | 105% | |
| Calcium | 28.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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