Directions:
- In small bowl, mix all ingredients for sauce and set aside.
- In medium bowl, combine beef strips with soy sauce and cornstarch. Toss to coat and set aside.
- In large skillet or wok, heat 2 Tbsp oil over medium high heat. Add onion and garlic and cook 1-2 minutes.
- Add remaining oil to skillet, and stir-fry meat until no longer pink.
- Add water chestnuts, carrot, and broccoli and stir-fry until vegetables are crisp-tender.
- Add sauce and continue cooking until sauce is thickened.
- Serve immediately with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.77 Kcal (1155 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 1220.94mg | 51% | |
| Potassium | 531.16mg | 11% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 18% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 20% | |
| Sodium | 531.03mg | 51% | |
| Potassium | 231.02mg | 11% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 11.69g | 54% | |
| Vitamin C | 12.8mg | 49% | |
| Iron | 1.3mg | 17% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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