Directions:
- Combine cornstarch, chicken broth, sherry, tamari sauce and Tobasco in a bowl and mix well, set aside.
- Heat the oil in a hot skillet or wok.
- When the oil is hot add the chicken and the ginger and cook until chicken is done but not browned, stirring constantly.
- Remove and discard the ginger.
- Set chicken aside in a bowl.
- Using same pan or wok, now add the broccoli, red pepper, mushrooms, scallions and garlic.
- Cook about 3 minutes (slightly longer if broccoli flowerets are large), stirring constantly until broccoli and peppers are heated through but not too soft.
- Combine the broth mixture with the vegetables and stir until sauce starts to thicken slightly.
- Add chicken back into vegetable mixture.
- Sprinkle with the nuts and serve immediately (over or with rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.32 Kcal (1015 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 881.06mg | 37% | |
| Potassium | 767.53mg | 16% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.89 Kcal (339 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 14% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 23% | |
| Sodium | 294.12mg | 37% | |
| Potassium | 256.22mg | 16% | |
| Total Carbs | 3.58g | 4% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 9.48g | 57% | |
| Vitamin C | 24.2mg | 121% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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