Chicken With Cashews and Broccoli Recipe

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Chicken With Cashews and Broccoli
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  1. Combine cornstarch, chicken broth, sherry, tamari sauce and Tobasco in a bowl and mix well, set aside.
  2. Heat the oil in a hot skillet or wok.
  3. When the oil is hot add the chicken and the ginger and cook until chicken is done but not browned, stirring constantly.
  4. Remove and discard the ginger.
  5. Set chicken aside in a bowl.
  6. Using same pan or wok, now add the broccoli, red pepper, mushrooms, scallions and garlic.
  7. Cook about 3 minutes (slightly longer if broccoli flowerets are large), stirring constantly until broccoli and peppers are heated through but not too soft.
  8. Combine the broth mixture with the vegetables and stir until sauce starts to thicken slightly.
  9. Add chicken back into vegetable mixture.
  10. Sprinkle with the nuts and serve immediately (over or with rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.32 Kcal (1015 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 69.62mg 23%
Sodium 881.06mg 37%
Potassium 767.53mg 16%
Total Carbs 10.72g 4%
Sugars 3.25g 13%
Dietary Fiber 2.87g 11%
Protein 28.4g 57%
Vitamin C 72.4mg 121%
Iron 1.6mg 9%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 80.89 Kcal (339 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 14%
Cholesterol 23.24mg 23%
Sodium 294.12mg 37%
Potassium 256.22mg 16%
Total Carbs 3.58g 4%
Sugars 1.08g 13%
Dietary Fiber 0.96g 11%
Protein 9.48g 57%
Vitamin C 24.2mg 121%
Iron 0.5mg 9%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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