Directions:
- Remove 1 tablespoon of tomato sauce from the can to be used later. Then blend the ingredients for the pepper sauce (green pepper through caradamon) in a food processor until there are no chunks left. Set aside.
- Pour the oil into a pressure cooker, sprinkle the beef with salt & pepper then brown over medium heat. Once brown add the water, reserve tomato sauce, paprika & cumin. Seal with the lid & cook for 10 minutes (after it begins to hiss). Note: If using a regular pot you should cook the beef for 30 minutes.
- Once the beef is done cooking pour it & the any sauce into a regular pot. Add the pepper mixture, sliced onions & green peppers, cover with a lid & simmer over medium-low heat for another 30 minutes. It is done once the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.86 Kcal (2352 kJ) | ||
| Calories from fat | 330.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 908.23mg | 38% | |
| Potassium | 973.21mg | 21% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 46.26g | 93% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 30.7mg | 170% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 57% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 51% | |
| Sodium | 211.09mg | 38% | |
| Potassium | 226.19mg | 21% | |
| Total Carbs | 2.46g | 4% | |
| Sugars | 1.24g | 21% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 10.75g | 93% | |
| Vitamin C | 14.6mg | 105% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 7.1mg | 170% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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