Bouillabaisse Recipe

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Ingredients:

Serving

1/2 cup dry sherry
1/2 tsp saffron
1 lb fresh red snapper or 1 lb sea bass or 1 lb grouper or 1 lb flounder or 1 lb trout , boned and fillet
1/2-1 lb mixed shrimp (cleaned and shelled
10 small clams
10 mussels
2 small squid, cleaned and sliced into rings
1/4 cup olive oil
1 large onion, diced
2 shallots, minced
1 carrot, diced
1 cup fennel bulb, thinly sliced
6 garlic cloves, minced
28 oz tomatoes, diced with liquid
2 cups fish stock (or shrimp stock (2 methods)) or 2 cups clam juice (or shrimp stock (2 methods)) or 2 cups chicken broth (or shrimp stock (2 methods))
1 tbsp tomato paste
2 tsp salt
1 tsp thyme
1/2 tsp basil
2 tbsp fresh parsley
pepper
garlic-infused olive oil
parsley
red pepper flakes

Directions:

Add saffron to sherry set aside.
Cut fish into bite size pieces.
Scrub clams and mussels.
In a large stock pot heat oil. Saute onions, shallots, carrot, fennel, and garlic in oil on low heat until lightly golden.
Add all liquids and seasonings including the saffron infused sherry.
Bring to just a boil. Lower heat and simmer 15 minutes. Add all seafood adding squid last, mix and simmer 10 minutes.
Serve hot in large bowls.
Top with garnishes.
Serve with crusty bread, and a tossed salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.81 Kcal (1301 kJ)
Calories from fat	105.89 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	97.61mg	33%
Sodium	1436.31mg	60%
Potassium	1033.22mg	22%
Total Carbs	19.69g	7%
Sugars	8.77g	35%
Dietary Fiber	3.89g	16%
Protein	25.83g	52%
Vitamin C	31.9mg	53%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	66.23 Kcal (277 kJ)
Calories from fat	22.56 Kcal
		% Daily Value*
Total Fat	2.51g	18%
Cholesterol	20.8mg	33%
Sodium	306.05mg	60%
Potassium	220.16mg	22%
Total Carbs	4.2g	7%
Sugars	1.87g	35%
Dietary Fiber	0.83g	16%
Protein	5.5g	52%
Vitamin C	6.8mg	53%
Iron	0.5mg	12%
Calcium	23.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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