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Korean Soybean Sprout Salad (K'ong Namul) Recipe

Korean Soybean Sprout Salad (K'ong Namul) Recipe

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Korean Soybean Sprout Salad (K'ong Namul)

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Ingredients:

Serving

1 lb fresh soy bean sprouts
3 green onions
2 garlic cloves
1 tsp toasted black sesame seeds
1/2 tsp fresh ground black pepper
1 tsp red pepper flakes (korean hot pepper , if available)
2 tbsp sesame oil
1 tbsp fermented soybean chili paste (koch'u jang)

Directions:

Wash and clean sprouts.
Heat 1/2 cup water in a shallow pan over medium heat.when barely simmering add soybean sprouts,cover,and blanch for two minutes.
Immediately drain and rinse with cold water,then place sprouts in a colander to drain .
Prepare dressing:Slice green onions as thinly as possible;peel,crush,and mince garlic;if your sesame seeds are raw toast over medium low heat in a dry pan stirring constantly until they begin to pop and smell roasted,removing from hot pan immediately.Mix all ingredients together.
Chill for 20 minutes to meld the flavors.Serve cold or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.71 Kcal (447 kJ)
Calories from fat	76.94 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Sodium	13.17mg	1%
Potassium	31.63mg	1%
Total Carbs	6.12g	2%
Sugars	0.5g	2%
Dietary Fiber	1.6g	6%
Protein	3.83g	8%
Vitamin C	16.2mg	27%
Iron	1.5mg	8%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	80.26 Kcal (336 kJ)
Calories from fat	57.86 Kcal
		% Daily Value*
Total Fat	6.43g	13%
Sodium	9.9mg	1%
Potassium	23.79mg	1%
Total Carbs	4.6g	2%
Sugars	0.38g	2%
Dietary Fiber	1.21g	6%
Protein	2.88g	8%
Vitamin C	12.2mg	27%
Iron	1.1mg	8%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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