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Cauliflower and Brussels Sprouts Salad W/Mustard-Caper Butter Recipe

Cauliflower and Brussels Sprouts Salad W/Mustard-Caper Butter Recipe

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Cauliflower and Brussels Sprouts Salad W/Mustard-Caper Butter

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Ingredients:

Serving

2 garlic cloves
sea salt
6 tbsp unsalted butter, softened
2 tsp dijon mustard
1/4 cup capers, drained and rinsed
1 lemon , zest of, grated
3 tbsp fresh marjoram, chopped
black pepper
1 lb brussels sprout
1 head white cauliflower, white (about 1/2 lb)
1 head green cauliflower

Directions:

To make the mustard-caper butter, pound the garlic with a half-teaspoon salt in a mortar until smooth. Stir the garlic into the butter with the mustard, capers, lemon zest and marjoram. Season to taste with pepper. (The butter can be made a day ahead and refrigerated. Bring to room temperature before serving.).
Trim the base off the Brussels sprouts, then slice them in half or, if large, into quarters. Cut the cauliflower into bite-sized pieces.
Bring a large pot of water to a boil and add salt. Add the Brussels sprouts and cook for 3 minutes. Then add the other vegetables and continue to cook until tender, about 5 minutes.
Drain, shake off any excess water, then toss with the mustard-caper butter. Taste for salt, season with pepper and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.38 Kcal (517 kJ)
Calories from fat	78.94 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	22.9mg	8%
Sodium	164.28mg	7%
Potassium	419.01mg	9%
Total Carbs	9.79g	3%
Sugars	2.81g	11%
Dietary Fiber	4.34g	17%
Protein	3.56g	7%
Vitamin C	91.3mg	152%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	89.27 Kcal (374 kJ)
Calories from fat	57.12 Kcal
		% Daily Value*
Total Fat	6.35g	13%
Cholesterol	16.57mg	8%
Sodium	118.87mg	7%
Potassium	303.17mg	9%
Total Carbs	7.08g	3%
Sugars	2.04g	11%
Dietary Fiber	3.14g	17%
Protein	2.58g	7%
Vitamin C	66.1mg	152%
Vitamin A	0.1mg	4%
Iron	1.1mg	9%
Calcium	43.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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