Korean Style Romaine Recipe

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Korean Style Romaine
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Ingredients:

Directions:

  1. Cut romaine crosswise into 2-inch pieces and put in a bowl.
  2. Cook garlic, ginger, and red-pepper flakes in sesame oil in a small heavy skillet over medium-low heat, stirring, until garlic begins to sizzle, about 30 seconds. Stir in soy sauce and water and bring to a boil.
  3. Pour hot dressing over romaine and toss to coat. Sprinkle with sesame seeds. Marinate, stirring occasionally, at least 30 minutes.
  4. Note:
  5. Romaine can be made 1 day ahead and chilled. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.05 Kcal (344 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 503.43mg 21%
Potassium 39.29mg 1%
Total Carbs 1.76g 1%
Sugars 0.22g 1%
Dietary Fiber 0.48g 2%
Protein 1.51g 3%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 321.97 Kcal (1348 kJ)
Calories from fat 282.63 Kcal
% Daily Value*
Total Fat 31.4g 12%
Sodium 1975.6mg 21%
Potassium 154.2mg 1%
Total Carbs 6.89g 1%
Sugars 0.86g 1%
Dietary Fiber 1.89g 2%
Protein 5.91g 3%
Vitamin C 3.7mg 2%
Iron 2.3mg 3%
Calcium 115mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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