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Sprouted Mung Bean Salad (Moong Salaad) Recipe

Sprouted Mung Bean Salad (Moong Salaad) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups fresh mung bean sprouts
1 pinch turmeric
1 green chili peppers or 1/2 jalapeno, finely minced
1 medium onion, finely chopped
1/2 minced tomato , seeds and juice removed
2 tbsp fresh lemon juice
1/2 tsp sugar (optional)
1/2 tsp salt
1 large pinch fresh ground pepper
1 -2 tbsp chopped cilantro

Directions:

Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.59 Kcal (183 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	297.8mg	12%
Potassium	223.81mg	5%
Total Carbs	9.41g	3%
Sugars	5.55g	22%
Dietary Fiber	2.44g	10%
Protein	2.93g	6%
Vitamin C	43.5mg	73%
Iron	0.9mg	5%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	32.67 Kcal (137 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	223.23mg	12%
Potassium	167.76mg	5%
Total Carbs	7.05g	3%
Sugars	4.16g	22%
Dietary Fiber	1.83g	10%
Protein	2.2g	6%
Vitamin C	32.6mg	73%
Iron	0.7mg	5%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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