Super Sesame Chicken Wings Recipe

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Super Sesame Chicken Wings
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Ingredients:

Directions:

  1. In a large food storage bag, combine soy sauce, water, sugar, sesame oil, green onions, garlic, sesame seeds, and peppers.
  2. Add chicken wings; turn bag to coat well.
  3. Seal and refrigerate for at least 2 hours, or overnight, turning occasionally. I've often marinate them for 2 days for that extra flavor.
  4. Remove chicken to a shallow rack in baking dish or roasting pan.
  5. Discard the marinade.
  6. Bake wings, uncovered, at 350° for 30 minutes. Turn wings and bake 25 minutes longer, or until tender.
  7. At first I thought 55 minutes baking time would be too long, but they turn out tender and moist.
  8. These are not as high calorie as stated to the right because nearly all of the ingredients are discarded with the marinade.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.02 Kcal (1440 kJ)
Calories from fat 191.85 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 171.42mg 57%
Sodium 1641.62mg 68%
Potassium 308.16mg 7%
Total Carbs 8.87g 3%
Sugars 6.2g 25%
Dietary Fiber 1.84g 7%
Protein 29.2g 58%
Vitamin C 0.8mg 1%
Iron 3.3mg 19%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 203.18 Kcal (851 kJ)
Calories from fat 113.31 Kcal
% Daily Value*
Total Fat 12.59g 33%
Cholesterol 101.24mg 57%
Sodium 969.55mg 68%
Potassium 182mg 7%
Total Carbs 5.24g 3%
Sugars 3.66g 25%
Dietary Fiber 1.09g 7%
Protein 17.25g 58%
Vitamin C 0.5mg 1%
Iron 2mg 19%
Calcium 37.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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