Sesame Shrimp Stir-Fry Recipe

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Sesame Shrimp Stir-Fry
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Ingredients:

Directions:

  1. In plastic food storage bag, mix shrimp, ginger, red pepper, garlic, sesame seeds, black pepper.
  2. Put rice in heatproof serving bowl.
  3. Bring 2 1/2 cups water to boiling in saucepan, then pour over rice, cover with foil-set aside.
  4. In large wok or skillet heat the oil, sweet pepper and scallions.
  5. Sauté for 3 or 4 minutes to slightly soften.
  6. Add teriyaki sauce, then peas, shrimp, and seasoning.
  7. Sauté for 4 minutes, until shrimp are opaque.
  8. Stir the cornstarch and broth in small bowl; add to wok/saucepan.
  9. While stirring cook until bubbly and thickened.
  10. Add salt.
  11. With a fork, fluff the rice and spoon shrimp mixture over rice; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.64 Kcal (2716 kJ)
Calories from fat 269.59 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 65.76mg 22%
Sodium 2128.86mg 89%
Potassium 328.76mg 7%
Total Carbs 79.84g 27%
Sugars 4.46g 18%
Dietary Fiber 3.93g 16%
Protein 15.24g 30%
Vitamin C 58mg 97%
Vitamin A 0.6mg 19%
Iron 57.5mg 319%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 197.3 Kcal (826 kJ)
Calories from fat 82 Kcal
% Daily Value*
Total Fat 9.11g 46%
Cholesterol 20mg 22%
Sodium 647.53mg 89%
Potassium 100mg 7%
Total Carbs 24.29g 27%
Sugars 1.36g 18%
Dietary Fiber 1.2g 16%
Protein 4.63g 30%
Vitamin C 17.6mg 97%
Vitamin A 0.2mg 19%
Iron 17.5mg 319%
Calcium 28.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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