Knife-And-Fork Breakfast Burrito Recipe

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Knife-And-Fork Breakfast Burrito
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  1. In a small saucepan mash the beans lightly. Stir in 1/3 cup salsa. Heat over low heat. Cover and keep warm while making egg tortillas.
  2. In a medium bowl combine eggs, milk, pepper, and salt. Coat a 10-inch nonstick omelet pan (or skillet with flared sides) with nonstick cooking spray, or brush lightly with a little cooking oil. Preheat pan over medium heat until a drop of water sizzles.
  3. For each of the egg tortillas pour about 1/4 cup of the egg mixture into the pan. Lift and tilt pan to spread egg mixture over bottom. Return to heat. Cook for 1-1/2 to 2 minutes or until lightly browned on bottom (don't turn).
  4. Loosen edges of the egg tortilla with spatula; carefully slide out onto a serving plate, browned side down.
  5. On one half of the tortilla, spread one-fourth of the bean-salsa mixture. Top with tomato and cheese. Fold in half and then into quarters to form the burritos. Keep warm while preparing remaining tortillas and burritos.
  6. Top with a dollop of sour cream and the remaining cheese; sprinkle with mint. Serve with additional salsa, if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.83 Kcal (1289 kJ)
Calories from fat 93.52 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 178.65mg 60%
Sodium 370.33mg 15%
Potassium 943.59mg 20%
Total Carbs 35.35g 12%
Sugars 3.08g 12%
Dietary Fiber 8.94g 36%
Protein 20.24g 40%
Vitamin C 5.9mg 10%
Vitamin A 0.4mg 14%
Iron 32.9mg 183%
Calcium 207.8mg 21%
Amount Per 100 g
Calories 167.07 Kcal (699 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 16%
Cholesterol 96.96mg 60%
Sodium 200.99mg 15%
Potassium 512.12mg 20%
Total Carbs 19.19g 12%
Sugars 1.67g 12%
Dietary Fiber 4.85g 36%
Protein 10.99g 40%
Vitamin C 3.2mg 10%
Vitamin A 0.2mg 14%
Iron 17.9mg 183%
Calcium 112.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

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