Freezer Sausage and Egg Breakfast Burritos Recipe

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Freezer Sausage  and Egg Breakfast Burritos
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  1. Fry sausage; crumble and drain on paper towels.
  2. Reserve 1- 2 tablespoons drippings.
  3. Beat eggs, salt and pepper and add to reserved drippings.
  4. Add sausage, onion, red and green peppers, and cook with the eggs.
  5. Put 1/4 to 1/2 cup of sausage-egg mixture down the center of each tortilla.
  6. Sprinkle with shredded cheddar cheese.
  7. Fold bottom and sides of tortilla over filling.
  8. Place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper.
  9. Place pan in freezer overnight or until solid.
  10. Wrap individual frozen burritos in waxed paper and then in aluminum foil.
  11. Place in freezer bags and store in the freezer for up to 1 month.
  13. Remove foil.
  14. Place a waxed paper-wrapped burrito on a microwave-safe plate.
  15. Microwave for 1 1/2 to 2 minutes or until heated through.
  16. Let stand for 20 seconds.
  17. Add salsa and sour cream if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.23 Kcal (784 kJ)
Calories from fat 119.8 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 182.94mg 61%
Sodium 333.82mg 14%
Potassium 164.7mg 4%
Total Carbs 4.11g 1%
Sugars 0.81g 3%
Dietary Fiber 0.49g 2%
Protein 12.58g 25%
Vitamin C 16.3mg 27%
Iron 1.2mg 7%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 190.42 Kcal (797 kJ)
Calories from fat 121.84 Kcal
% Daily Value*
Total Fat 13.54g 20%
Cholesterol 186.06mg 61%
Sodium 339.5mg 14%
Potassium 167.5mg 4%
Total Carbs 4.18g 1%
Sugars 0.82g 3%
Dietary Fiber 0.5g 2%
Protein 12.8g 25%
Vitamin C 16.6mg 27%
Iron 1.3mg 7%
Calcium 136.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free

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