Directions:
- Fry sausage; crumble and drain on paper towels.
- Reserve 1- 2 tablespoons drippings.
- Beat eggs, salt and pepper and add to reserved drippings.
- Add sausage, onion, red and green peppers, and cook with the eggs.
- Put 1/4 to 1/2 cup of sausage-egg mixture down the center of each tortilla.
- Sprinkle with shredded cheddar cheese.
- Fold bottom and sides of tortilla over filling.
- Place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper.
- Place pan in freezer overnight or until solid.
- Wrap individual frozen burritos in waxed paper and then in aluminum foil.
- Place in freezer bags and store in the freezer for up to 1 month.
- TO USE FROZEN BURRITOS:.
- Remove foil.
- Place a waxed paper-wrapped burrito on a microwave-safe plate.
- Microwave for 1 1/2 to 2 minutes or until heated through.
- Let stand for 20 seconds.
- Add salsa and sour cream if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.23 Kcal (784 kJ) | ||
| Calories from fat | 119.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 182.94mg | 61% | |
| Sodium | 333.82mg | 14% | |
| Potassium | 164.7mg | 4% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 190.42 Kcal (797 kJ) | ||
| Calories from fat | 121.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 20% | |
|---|---|---|---|
| Cholesterol | 186.06mg | 61% | |
| Sodium | 339.5mg | 14% | |
| Potassium | 167.5mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.8g | 25% | |
| Vitamin C | 16.6mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 136.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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