Knife and Fork Soup Recipe

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Knife and Fork Soup
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Ingredients:

Directions:

  1. Put all ingredients in a crock pot.
  2. Stir well.
  3. Cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.28 Kcal (973 kJ)
Calories from fat 143.7 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 34.58mg 12%
Sodium 572.21mg 24%
Potassium 513.21mg 11%
Total Carbs 13.14g 4%
Sugars 3.47g 14%
Dietary Fiber 2.75g 11%
Protein 8.93g 18%
Vitamin C 9.3mg 15%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 83.14 Kcal (348 kJ)
Calories from fat 51.43 Kcal
% Daily Value*
Total Fat 5.71g 25%
Cholesterol 12.38mg 12%
Sodium 204.8mg 24%
Potassium 183.69mg 11%
Total Carbs 4.7g 4%
Sugars 1.24g 14%
Dietary Fiber 0.98g 11%
Protein 3.2g 18%
Vitamin C 3.3mg 15%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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