Directions:
- Preheat the oven to 375 degrees.
- Spray 2 mini muffin tins (each with 24 cups) with nonstick spray.
- Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.
- Stir in the ham, cheese, and parsley.
- Fill prepared muffin cups almost to the top with the egg mixture.
- Bake until the egg mixture puffs and is just set in the center, about 10 to 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.94 Kcal (2018 kJ) | ||
| Calories from fat | 298.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.21g | 51% | |
|---|---|---|---|
| Cholesterol | 698.25mg | 233% | |
| Sodium | 1546.62mg | 64% | |
| Potassium | 548.84mg | 12% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 368.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 152.72 Kcal (639 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 51% | |
|---|---|---|---|
| Cholesterol | 221.26mg | 233% | |
| Sodium | 490.1mg | 64% | |
| Potassium | 173.92mg | 12% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.75g | 80% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.4mg | 25% | |
| Calcium | 116.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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