Breakfast Burrito (Ww) Recipe

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Ingredients:

Serving

pam cooking spray
2 tsp olive oil
2 scallions, chopped
1 green pepper, chopped ( i skipped , but next time i am adding green chilies or jalapenos)
1 tomato, chopped
2 garlic cloves, minced
2 eggs
4 egg whites
1/2 cup low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese)
2 tbsp cilantro, chopped
1/4 tsp salt
1/4 tsp pepper
4 whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa

Directions:

Preheat oven to 400 degrees F.
In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
Bake for 10 minutes and serve with sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.81 Kcal (652 kJ)
Calories from fat	77.6 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	94.87mg	32%
Sodium	570.55mg	24%
Potassium	365.15mg	8%
Total Carbs	8.34g	3%
Sugars	3g	12%
Dietary Fiber	1.69g	7%
Protein	12.39g	25%
Vitamin C	28.8mg	48%
Iron	0.6mg	3%
Calcium	137mg	14%

Amount Per 100 g
Calories	83.09 Kcal (348 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	13%
Cholesterol	50.59mg	32%
Sodium	304.26mg	24%
Potassium	194.73mg	8%
Total Carbs	4.45g	3%
Sugars	1.6g	12%
Dietary Fiber	0.9g	7%
Protein	6.61g	25%
Vitamin C	15.4mg	48%
Iron	0.3mg	3%
Calcium	73.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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