Directions:
- In a large skillet, cook bacon until crisp. Remove bacon and set aside; discard all but 2 tablespoons of drippings. Saute mushrooms and onions in drippings until tender; set aside.
- In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth; cook until bubbly. Gradually stir in milk and cheese; cook and stir until thickened. Stir in the bacon, mushrooms and onions; remove from the heat and set aside.
- For scrambled eggs, beat the eggs, milk, pepper and salt; pour into a greased skillet. Cook and stir gently until eggs are set. Remove from the heat and set aside.
- Cut English muffin halves in half again. Place in a greased 11-in. x 7-in. baking dish. Cover with half of cheese sauce. Spoon eggs over all; top with remaining sauce. Sprinkle with parsley.
- Bake, uncovered, at 325° for 20-25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.27 Kcal (1793 kJ) | ||
| Calories from fat | 229.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 273.36mg | 91% | |
| Sodium | 662.8mg | 28% | |
| Potassium | 412.39mg | 9% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 437.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 87.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 39% | |
|---|---|---|---|
| Cholesterol | 104.08mg | 91% | |
| Sodium | 252.36mg | 28% | |
| Potassium | 157.02mg | 9% | |
| Total Carbs | 10.63g | 9% | |
| Sugars | 2.52g | 26% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 8.59g | 45% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.1mg | 16% | |
| Calcium | 166.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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